East Bay Health and Who...

Please see my interview in the Contra Costa Times. http://www.contracostatimes.com/ci_17076718?IADID=Search-www.contracostatimes.com-www.contracostatimes.com

New Weight Watcher Poin...

Many of you may know that Weight Watchers has a new way of configuring points. I have redone the points for my recipes and will post them next to the old points as soon as I figure out how to put them on the Web site.

Holiday Price Reduction

The price of the 4th edition (June 2010) is now on sale! The retail price is $15.95 and you can purchase it here for less. It makes a great gift for yourself as well as all you know who are Trader Joe’s fans.

Quick meal prep for hol...

Life can be even busier than usual for some over the holidays and having great go-to meals that don’t require much time or thought can make the difference between going hungry and overeating when you do finally get to the fridge or picking up fast food and eating something healthy...

Bruschetta with Polenta...

Need a great tasting and healthy appetizer for the upcoming holidays? This is one of my guests’ favorites! And gluten-free! 1 tube TJ Organic Polenta 1 jar or container TJ Bruschetta 1/2 cup shredded  part skim mozzarella  cheese Olive oil spray Pre-heat oven to 400 degrees. Slice...