See description of other Quickand Healthy Meals from Costco and Trader Joe's classes.
Price: $38.00 plus $7.00 lab fee
Link: (510) 741-2999 or recreation@ci.pinole.ca.us
See description for other Quick and Healthy Meals from Costco and Trader Joe's classes.
Price: $38.00 plus $7.00 lab fee
Link: www.danville.ca.gov
Price: $41.00 plus $7.00 lab fee
Link: http://www.ci.orinda.ca.us
Are you one of those people who know HOW to lose weight and yet can’t seem to DO it? Are you really frustrated that despite your whole-hearted intentions you find yourself unable to follow through long enough to get the results you desire? Are you successful in many areas of your life and feel badly and a bit embarrassed about not being able to attain the shape that you desire? Perhaps you also have a health issue that would be improved or alleviated if you lost weight. Restrictive diets and programs leave us feeling defeated after a couple of weeks and are often difficult to integrate into our real lives. So, what’s an accomplished, responsible, frustrated, wanting/needing-to-be-lighter person to do? How about doing “What Works” TM? “What Works” TM is a 4-week program designed to introduce you to the successful skills, behaviors and attitudes used by those who have lost weight successfully and have kept if off. Jamie Davidson M.S., has been a Health Professional for over 30 years and has worked with many private clients as well as groups in the area of weight loss and maintenance successfully. She has lost 40 lbs using the program she now teaches to others. Jamie will help you design a personal program that will help you get started on your success. Wouldn’t you love to regain the confidence that comes with knowing that you look and feel your best? Isn’t it time to get started? Please call Jamie if you would like more information or to see if this class is right for you: 925-934-4477. “What Works” ™will be offered on Wednesdays April 14, 21, 28 and May 5 Time: 7:30 - 9:00 P.M. Location: Lafayette Community Center Fee: $76.00
Price: $79.00
Link: www.LafayetteRec.org
Please see class description of other cities.
Price: $40.00 plus $7.00 lab fee payable to instuctor
Link: www.WalnutCreekRec.org
Run out of ideas for what to make for dinner? Are you ready for some new, delicious and easy-to-prepare meals? Discover which products you can simply 'heat and eat', as well as how to use a few ingredients to create delicious, healthy meals in under 15 minutes. Really! If you are looking for inspiration, specific product information and simple, yet flavorful recipes, this class is for you whether you are cooking for one, two or more. Save room for lots of samples. Jamie is the author of 3 cookbooks, including her new book featuring healthy recipes using Trader Joe's products.$7 Supply fee payable to instructor. Instructor: Jamie Davidson
Price: $42.00 plus $7.00 lab fee
Link: www.ci.pleasanton.ca.us/services/recreation
Run out of ideas for what to make for dinner? Are you ready for some new, delicious and easy-to-prepare meals? Discover which products you can simply 'heat and eat', as well as how to use a few ingredients to create delicious, healthy mealsin under 15 minutes. Really! If you are looking for inspiration, specific product information and simple,yet flavorful recipes, this class is for you whether you are cookingfor one, two or more. Save room for lots of samples. Jamie isthe author of 3 cookbooks ,including her new book featuringhealthy recipes using Trader Joe's products.$7 Supply fee payable to Instructor: Jamie Davidson
7-9:30 P.M.
Price: $38.00 plus $7.00 lab fee (payable to instructor)
Link: www.LafayetteRec.org
