Quick and Healthy Meals from Costco and Trader Joe’s
Walnut Creek March 28
Are you too busy or tired to cook at the end of the day? Want some new, delicious and easy-to-prepare meals? Discover which products you can simply ‘heat and eat’, as well as how to use a few ingredients to create delicious, healthy meals in under 15 minutes. Really! If you are looking for inspiration, specific product information and simple, yet flavorful recipes, this class is for you whether you are cooking for one, two or more. Dinner will be served as participants sample over 25 items demonstrated and presented. Jamie is the author of 4 cookbooks, including her new book, “Livin’ Lean with Trader Joe’s” featuring healthy weight loss recipes using Trader Joe’s products.
Civic Park Community Center, 1375 Civic Dr., Walnut Creek
Price: $42.00 plus $7.00 lab fee
Register at 925-943-5800 or online at www.WalnutCreekRec.org
Are you one of those people who know HOW to lose weight and yet can’t seem to DO it? Are you frustrated that despite your whole-hearted intentions you find yourself unable to follow through long enough to get the results you desire? Are you successful in many areas of your life and feel badly and a bit embarrassed about not being able to attain the shape that you desire? Perhaps you also have a health issue that would be improved or alleviated if you lost weight.
Restrictive diets and programs leave us feeling defeated after a couple of weeks and are often difficult to integrate into our real lives. So, what’s an accomplished, responsible, frustrated, wanting/needing-to-be-lighter person to do?
How about doing “What Works”™? “What Works” ™ is a 4-week program designed to introduce you to the successful skills, behaviors and attitudes used by those who have lost weight successfully and have kept if off.
Jamie Davidson M.S. has been a Health Professional for over 30 years and has worked with many private clients as well as groups in the area of weight loss and maintenance successfully. She has lost 40 lbs using the program she now teaches to others. Jamie will help you design a personal program that will help you get started on your success.
Please contact Jamie through this website if you would like more information or to see if this class is right for you. Private Sessions also available.
“What Works” ™ will be offered on Tuesday evenings.
Walnut Creek
Dates: 4 weeks, Tuesday evenings, April 3, 10, 17, 24
Time: 7:30-9:00 PM
Fee: $81.00
Location: Heather Farm Community Center, 301 North San Carlos Dr. Walnut Creek=
Register at 925-943-5800 or online at www.WalnutCreekRec.org