Life can be even busier than usual for some over the holidays and having great go-to meals that don’t require much time or thought can make the difference between going hungry and overeating when you do finally get to the fridge or picking up fast food and eating something healthy so that you continue to feel and look great through the day and evening.
“Quick and Healthy Meals from Trader Joe’s” has over 90 recipes that are quick and easy.
For example, Chicken and Salsa (page 18) takes all of 8 minutes to put together-really! And my classes love it!
Another great go-to meal that my classes LOVE is Yellow Curry with Chicken and Mushrooms (page 29). Another 8 minute meal.
There are lots of seafood as well as vegetarian recipes that are quick and healthy and many gluten-free recipes as well.
Give yourself the gift of recipes for quick meal prep and reduce some of the stress of the holidays-you’ll enjoy them even more.