Weight Watcher PointsPlus values for “Livin’ Lean with Trader Joe’s”

Livin’ Lean with Trader Joe’s
Weight Watcher PointsPlus® values are in ( )

Recipe Index:

Appetizers:
Black Bean Hummus. 72 (2)
Black Bean and Sweet Potato Dip, 73 (1)
Curry Cheese Spread, 66 (1)
Meatless Meatballs in General Tsao Sauce, 68 (4)
Lentil Pate, 69 (2)
Polenta and Bruschetta Rounds, 65 (2)
Salmon Cream Cheese Spread, 70 (3)
Sweet Potato Hummus, 73 (1)

Breakfasts Recipes
Breakfast Burrito, 37 (7)
Fruit Smoothie for Two, 36 (8)
High Protein, High Fiber Cereal, 39 (9)
On the go Protein Shake, 38 (6)
Overnight Steel Cut Oats, 41 (4)
Ricotta-Peanut Butter Breakfast Spread, 32 (2)
Salmon-Caper Breakfast Pockets, 33 (2)
Super Charged Oatmeal, 35 (5)
Tofu Scramble, 40 (4)
Vegetable Omelet, 30 (7)
Veggie Burger Breakfast Sandwich, 34 (7)
Veggie-Frittata Muffins, 31 (2)
Yoats, 29 (7)
Yonola, 29 (7)

Desserts

Chocolate Banana Dessert, 184 (3)
Chocolate Banana “Ice Cream”, 183 (2)
Cinnamon “Baked” Apple, 186 (2)
Gingered Peach and/or Pear Crisp, 193 (4)
Greek Yogurt, Lemon Curd and Ginger Snaps, 194 (4)
Grilled Pineapple with Mango Sorbet, 188 (4)
Instant Berry Frozen Yogurt, 194 (3)
Peach Pizza, 191 (7)
Strawberries Dipped in Honey-Sweetened Greek Yogurt, 185 (1)
Strawberry Pizza, 192 (9)
Super-Simple Pumpkin Brown Rice Dessert, 187 (3)
Tropical Yogurt Dessert, 190 (5)
Yogurt Parfait, 189 (3)

Entrée Recipes

Chicken

BBQ Chicken over Polenta, 123 (3)
Asparagus Chicken a la King, 106 (8)
Basil Chicken Pasta, 120 (8)
Braised Chicken Sausage and Apples, 117 (9)
Chicken `à la King with Asparagus, 106 (8)
Chicken Salad with Raspberries, 105 (5)
Chicken Taco Salad with Cilantro Dressing, 118 (6)
Cranberry Chicken Wild Rice Salad, 107 (7)
Honey Dijon Chicken with Brown Rice, 121 (8)
Italian Sausage and Beans over Polenta, 110 (5)
Italian Chicken Pasta with Feta, 116 (8)
Mexican Chicken Stew, 112 (6)
Naan Pizzas with Pesto, 111 (9)
Pumpkin Chicken Enchiladas, 109 (10)
Ranch “Fried” Chicken, 122 (5)
Simple Asian Chicken Stir-Fry, 115 (6)
Spicy Thai Noodle Bowls, 119 (10)
Thai Chicken Pizza, 108 (11)
Tropical Chicken and Rice, 114 (8)

Seafood Recipes

Ahi Tuna and Vegetables with Sesame Soy Ginger Sauce. 132 (9)
Broiled Shrimp with Papaya Mango Salsa, 134 (5)
Garlic Shrimp with Peppers, 127 (8)
Glazed Apricot Salmon, 130 (10)
Halibut with Herb Sauce, 129 (7)
Honey Mustard Salmon, 130 (8)
Seared Chili-Flavored Tuna, 138 (3)
Shrimp and Pineapple Curry, 125 (10)
Shrimp Curry with Snow Peas, 136 (6)
Shrimp Jambalaya, 139 (5)
Spicy Orange Shrimp, 131 (8)
Teriyaki Salmon Cakes, 137 (5)
Tilapia Tapanade, 133 (3)
Wild Rice Crab Salad, 135 (8)
Venetian Seafood Medley, 126 (7)

Vegetarian Recipes

Baked Teriyaki Tofu Salad, 150 (4)
Butternut Squash and Black Bean Burrito, 160 (8)
Cuban Black Beans with Fried Rice, 141 (4)
Curried Lentil Salad, 159 (4)
Gnocchi Salad with Feta-Garlic Dressing, 155 (7)
Grilled Eggplant Mélange and Cannellini Beans, 144 (8)
Grilled or Baked Teriyaki Tofu, 152 (4)
Hummus Pizza, 142 (6)
Indian Rice Curry, 147 (6)
Indonesian Curried Tempeh, 148 (9)
Lentil Pasta with Cinnamon and Tomatoes, 161, (10)
Peanut Curry Tofu, 143 (6)
Peanut Tamarind Sweet Potato Curry, 154 (8)
Quinoa, Mango & Black Bean Salad, 156 (9)
Sweet Potato Black Bean Salad, 157 (7)
Sweet Potato Chili or Soup, 153 (7)
Thai Coconut Curry, 149 (8)
Tofu and Broccoli in Peanut Sauce, 141 (8)
Tortellini with Roasted Red Pepper Sauce, 145 (6)
Warm Lentil and Butternut Squash Salad with Tahini Sauce, 158
(6)

Salads

Amazing Watermelon Greek Salad with Feta Cheese, 84 (4)
Black Bean Salad with Peppers and Feta Cheese, 85 (6)
Broccoli Peanut Slaw, 81 (2)
Broccoli Salad with Grapes and Raisins, 83 (5)
Carrot and Beet Salad with Arugula, 77 (1)
Ginger Tuna Rice Salad, 87 (5)
Green Salad with Figs and Champagne Pear Vinaigrette, 76 (3)
Hearts of Palm Salad, 79 (1)
Orzo Spinach Salad, 82 (3)
Spicy Tofu Peanut Salad, 86 (6)
Shrimp Salad with Champagne Pear Vinaigrette, 78 (4)
Spinach and Persimmon Salad, 75 (2)
Spinach Salad with Spicy Peanut Vinaigrette, 80 (3)

Simple Sauces, Dressing and Dips

Blue Cheese Yogurt Dip, 67 (1)
Cilantro Yogurt Sauce, 88 (0)
Cranberry Mustard Sandwich Spread or Dip, 89 (2)
Dijon Dressing and Sauce, 90 (0)
Really Low Fat Greek Yogurt Dressing, 90 (1)
Roasted Red Pepper Sauce, 88 (0)
Spicy Peanut Sauce. 89 (1)

Sandwiches, Wraps and Fillings

Asian Tuna Wraps, 53 (7)
Asparagus Veggie Sandwich, 60 (6)
Chicken Curry with Warm Pita Pockets, 49 (6)
Chicken Lime Burger with Guacamole and Salsa, 50 (7)
Chicken Sandwich with Secret Sauce, 47 (6)
Eggless Egg Salad, 62 (4)
Eggplant and Zucchini Sandwich or Wrap, 63 (7)
Garbanzo Curry Spread in Pitas, 58 (5)
Hummus and Tuna Sandwich Filling or Spread, 52 (4)
Lentil Tapenade Wrap, 61 (7)
Mango Chicken Lettuce Wraps, 48 (4)
Salmon Stuffed Pitas, 51 (6)
Savory TMT Sandwich Filling, 56 (5)
Tofu, Tahini Sandwich Spread, 57 (3)
Tuna Bean and Brushetta Salad, 55 (4)
Tuna Sandwich Filling or Dip, 54 (4)
Veggie Hummus Wrap, 59 (6)

Sides

Broccoli with Lemon Zest, 165 (1)
Brussels Sprouts, 163 (3)
Brown Rice Pilaf, 173 (5)
Butternut Squash Curry Rice, 170 (3)
Cauliflower with Curry Sauce, 166 (3)
Curried Quinoa Greens with Coconut Dressing, 172 (6)
Ginger-Garlic Broccoli, 168 (1)
Indian Spiced Couscous, 171 (7)
Kale and Quinoa Pilaf, 169 (6)
Lemony Asparagus with Parsley, 164 (1)
Marmalade-Glazed Carrots, 167 (1)

Slow Cooker Recipes

Awesome Turkey Chili, 178 (8)
Butternut Squash and White Bean Soup, 180 (2)
Carne Asada Tacos, 181 (8)
Chicken Cacciatore, 177 (10)
Curry Spiced Lentils and Spinach, 179 (7)

Soups

Butternut Squash Curry Peanut Butter Soup, 95 (4)
Corn and Soycutash Soup, 94 (6)
Hummus Soup, 99 (4)
Latin Black Bean Soup with Pumpkin, 98 (3)
Roasted Red Pepper and Lentil Soup, 101 (3)
Sassy Black Bean Soup, 97 (3)
Spinach Tortellini Soup, 102 (5)
Susan’s Roasted Red Pepper Soup, 103 (8)
Sweet Potato Cuban Black Bean Soup, 93 (7)
Turkey Meatball Wild Rice Soup, 96 (7)
Tzatziki Soup, 100 (4)



2 Responses to “Weight Watcher PointsPlus values for “Livin’ Lean with Trader Joe’s””

  1. Steph says:

    Not one of these items is a Trader Joe’s product…

  2. admin-htj says:

    Sorry for the confusion. The points are for recipes using Trader Joe’s products from my “Livin’ Lean with Trader Joe’s” cookbook.
    Weight Watcher Points for all of the recipes for all of my cookbooks are on my website: http://www.HealthyTraderJoes.

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